• FITNESS
    FITNESS
    Being fit and healthy is essential for the body and as an individual to be productive, active and engaged.
  • REMEDIES
    REMEDIES
    Most remedies are fast fixes and reduce the signs only momentarily.
  • Sleep & Snore
    Sleep & Snore
    Mattresses are more than simply a place to curl up and snooze.

How to Choose the Best Mattress

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When you get a good night’s sleep, it is essential to staying healthy and happy. However, when you are buying a mattress without doing any research, you will end up purchasing a poor quality mattress that will lead to achy mornings and sleepless nights. If you have decided to buy a mattress, the following are some of the best buying guide tips that will help you to purchase the best quality mattress.

Types of Mattresses

mattressWhen you research first before going to the market to purchase a mattress, you should know the best types of mattresses that you will find in the market. Here are some types of mattresses you are required to identify.

Open Spring Mattress

This form of a mattress is also known as continuous coil mattresses or open coil mattress. This type of mattress has a long piece of metal wire that is coiled with numerous springs. Also, there is an extra wire or border rod that will be used to provide the structure and maintain the shape. This, therefore, is one of the best types of mattresses you can prefer to purchase.

Pocket Spring Mattress

When you want to sleep comfortably, this is the best type of mattress you should purchase. This is because it is made of small springs that are housed in their pocket of fabric. In short terms, this means that each spring moves independently. This makes it provide more support compared to the open string mattress. Once you have arrived at the market, you can choose the medium or soft versions depending on your likes.

Memory Foam Mattresses

These are the common types of mattresses that are made from memory foam. This is a mouldable material that responds to your weight and temperature. Most people prefer purchasing this type of a cushion because it can mold to the exact shape of your body and it can also absorb your weight and end up relieving pressure on the joints. Therefore, if you are that kind of a person who suffers from severe back, then this is the best type of a mattress for you.

Mattress Firmness

mattress firmness This is also another essential factor you are supposed to remember when choosing your mattress. Your sleeping position will depend on the type of firmness you need. Also, you should never forget to consider your weight and height when checking on the stability of the mattress. Ensure that you test the mattress before you make your final purchasing decision.

What Our Mattresses Say About Us

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You go to bed feeling exhausted after a long day. There is no better place to vent out your fatigue than your bed. Specifically, your mattress. This is the best companion you’ll ever have in times of exhaustion crisis. That’s not all; maybe you just need to take a quiet afternoon nap after your hectic morning duties. However, it will not work if your mattress isn’t safe and comfortable for any of these tasks.

Your mattress is the sole determining factor when it comes to a good night’s rest. Experts advise that there are some factors to be looked into when buying a mattress. We are not safe if none of them are met. For example, the most basic include the springs fitted into the mattress. When present, we are assured of proper back alignment among other hefty benefits. Also, it’s not healthy to sleep on the same mattress for years on end. What you need is to have it changed as often as every two years or so.

Features of a quality mattress

To make things easier, we need tangible features that will indeed cross us through safely. Here are some of the features we need to be on the lookout for;

1. It shouldn’t be too tiny to accommodate the ones sleeping on it.

Since you spend a better part of your day active, you need to spend your sleeping hours in the best posture. Your mattress should allow for the easy movement and maneuver around easily. It’s not possible to sleep in the same position throughout. You need to have a change of postures.

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2. Should support your back through all sleeping angles.

A good mattress should always have your back especially when it hurts. We are the overall determiners of whether we shall continue to wallow in misery and pain or the opposite. Try jumping on it to test its flexibility before buying it.

3. Should support your weight.

If you are heavy, you need comfort during your sleep or a short nap. Your mattress should look into this by all means and instead leave you feeling satisfied. Don’t settle for those that will leave a hollow with your body shape on it. This is a perfect recipe for a low-quality mattress.

4. Must be durable despite what you put it through.

Our mattresses endure so much especially when it comes to accommodating our flaws. Maybe some of us are a bit too heavy. Our mattresses must bear with this and still come out looking good as new.

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What experts say

Chiropractors have always been supportive of the fact of a quality mattress. That’s not all, they have gone ahead and given us the features we should be aware of when buying one. For example, here are some expert advice on what they think about the mattress craze;

1. We should sleep for extra long hours.

It’s not good for our backs, and we wake up feeling sick. More on this is posted online for us to be informed. You can take the liberty to read their perfect suggestion for it.

2. Look out for the springs in your mattress.

They help provide a perfect contour of your body shape.

Simple Fitness Tips For Beginners

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Being fit and healthy is essential for the body and as an individual to be productive, active and engaged. When you are starting out on a fitness routine, you may not be certain on what to do. Here are some guidelines that can help you.

Have A Goal

Set a goal of what you want to achieve. Do you want to lose weight, build your muscles or increases your energy levels! Your goal will act as a map to achieve your desired results. Have SMART goals that are specific, attainable and measurable. Steer away from setting unrealistic goals; you will be disappointed if you do not attain them.

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Before beginning your exercise program get direction and go ahead from your doctor. While exercise can be of great value in improving one’s health, there are exceptions to individuals who have existing medical conditions. Ensure to have a program that has appropriate exercises permitted by your doctor.

Keep A Fitness Assessment Track Form

Before you start your fitness program take measurements of yourself. Your weight, size of your waist, and ensure to write everything down. You can also take pictures to help you refer to them and assess your progress. Once a month you can make a fresh set of measurements assist you track your progress and maybe make adjustments to your program.

Schedule Your Workout, Get Proper Attire And Equipment

It is important to have a time when you will do your workout. Just like a business meeting and family time, the workout time is necessary. Put it on your planner and stick to it. Invest in the proper outfits and equipment to help you achieve your goal. Do not spend money on things you will not use only invest on what you need for your fitness program.

Start Out Slow With Stretches And Warm Ups

chbcfhcbdchStart off slow and do not push yourself too hard. You may end up hurting yourself and be unable to exercise. Stretching and warm-ups are critical before and after a workout. Before a workout, your body is prepared for the increase in blood flow to the muscles. Stretching prevents your muscles from strains that can bring injuries during your workout.

Bear in mind to cool down after your exercise session. Doing this will help protect your body from discomfort and injuries after a workout. Wind-down your training from an intense to a slow, gradual pace. Drink plenty of water of water to keep hydrated during the session and also flush out toxins. Remember to have fun and enjoy yourself.

Dry Throat Remedies You Can Make At Home

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A virus causes a dry throat, and an adequate dry throat treatment should ease the scratchy, rough feeling in your throat, and also attack the real cause of the dryness.

Most remedies are fast fixes and reduce the signs only momentarily. They don’t address the primary cause, such as fever, a cold or throat inflammation. Discussed below are the home remedies for throat dryness.

Tea Recipes

There are several excellent tea ingredients for various seasonal ailments. Sweetened, hot tea flavoured with eucalyptus,fhbfhfb chamomile, or peppermint is a common home cure for a sore throat. Just boil water and add a tablespoon of sugar and a flavoured tea bag, then let it steep for few minutes to make it.

Ginger tea is another excellent home remedy for a sore throat. You can make this natural herbal solution at home by adding cubes of ginger to a cup of green or black or tea. Allow the ginger flavouring seep into the tea for around ten minutes and take. For maximum effect, sip slowly and let the flavour linger.

Licorice root, sage, chamomile are some herbal tea ingredients and peppermint, and eucalyptus is flavoured teas, that can relieve the scratchy feeling of a dry, irritated throat.

Garlic

Garlic has antibacterial properties that you can depend on for dry throat caused by a throat infection. A very powerful, home-made dry throat medication can be prepared by combining garlic, lemon juice, and honey. Sucking on a clove of garlic the whole day if the flavour of raw garlic does not bother you is also a proven treatment for dry throat.

Honey And Lemon

Honey and lemon recipes are some of the fabulous, efficient natural remedies for dry throat. Mix hot water with freshly-squeezed lemon juice and honey for a straightforward and quick dry throat remedy. Boil a mug of water and add spoonfuls of lemon juice and honey. Combine the mixture and take as it starts to cool. You can drink this drink many times a day.

Apple Cider Vinegar

dchbvdhdbApple cider vinegar has curative features, and mixing vinegar with warm water prepares an excellent dry throat remedy. Add one spoonful of apple cider vinegar with a glass of heated water and gargle. This mixture will destroy the bacteria in the mouth that generate dryness. Heighten the curative power of this home made remedy by adding natural extracts, such as sage or honey.

Salt And Water

Gargling a mixture of salt and water is an easy-to-make home remedy that can cure dry throat. This mixture can stimulate circulation in your throat and remove bacteria from your mouth.